Tuesday, March 3, 2015

Day 10: Overcommitment

This day really hit home for me and caused me to pause and really think about my current commitments and the ones I have made in the past. I thought about how I feel when I am overcommitted. There are two feelings that rush over me: overwhelmed and/or frustrated. Neither are good feelings to have festering inside.

I am proud to say that I have been doing a much better job of not overcommitting in the last couple of years. I have learned to say "No" or "I will try." Earth will continue to spin on its axis if I don't make or do everything! Its alright!!

Because "birds of a feather, flock together," I posted and tagged several friends on Facebook. They are just as guilty of doing and being everywhere. About a week ago, one of them asked me how did I learn how to slow down. She was even thinking about moving to a small town as a way to slow herself down. I told her that because I am a busy person, people assume I am busy and I don't correct them. I have at least one "do nothing" day a month. That consists of me moving from the couch to the loveseat throughout the day. I don't leave the house at all. Its my DVR and me! This allows me to recharge.

One of the author's questions is "why is overcommitting bad for us and for others?" For me, it physically makes me sick. It started in college but the doctors did not diagnose it until years later. When I am stress (usually from too many commitments), my body literally starts shutting down. I experience chest pains. They start as a dull pain, but increase in severity to feeling like a 400 pound person is standing on my chest. The cure.....sit my tail down and get some rest! The doctors suggested some medication. To me that was just some foolishness. If I can prevent it by sitting down and resting, then that is what I will do!

Overcommitting have other negative impacts as well. It causes anxiety, resentment, other feelings we can do without in our lives. When we overcommit, we usually can't do it all. Someone is left disappointed and we feel bad for not honoring our word. That is just not a good way to live! Eventually, people will stop asking or leaving us out of things.

One of the plan of actions the pastor recommend is consider my commitments and eliminate one commitment I have that is taking away from my other commitments. I took that to mean an ongoing commitment or a one time event. It was up for me to decide. As I am typing, I thought about a commitment I have for this summer. I am scheduled for several work related commitments with overlapping times. I was debating on how to handle it. I just decided on what to do. I will eliminate the last one I accepted. It causes the most conflict, takes up the most time, and produces the smallest results. After typing it, it sounds like a no brainer. However, I feel it is beneficial. That is why it was on the schedule. I guess I need to tell the powers to be to allow them time to make the necessary adjustments.

Another plan of action is to make one day this week an actual Sabbath Day. That means that you take the day to do nothing and recharge. This is my challenge to you! Will you do it? Can you do it? Leave me a comment or send me a message to let me know if you do it.

For those interested in the series, I have included the link for today's reflection Overcommitment

No comments:

Post a Comment

Follow by Email